Junior Summer Rowing Courses

A five-day intensive course for 14–18 year olds led by top coaches, coxes and fitness experts.

The Boathouse in Putney is home to Move Imperial’s popular summer rowing courses, which take place during July and August each year.

The courses have been developed for junior rowers aged 14 – 18 years and is designed to help participants improve their rowing ability as well as their overall health and fitness over five days. Available as residential or non-residential, the summer rowing course runs from Monday to Friday at Sport Imperial’s High-Performance Rowing Centre on the Putney Embankment.

What to Expect

All participants will take part in an intensive week-long programme which will include two-morning sessions on the water followed by a programme of land-based afternoon sessions designed to improve the mental and physical aspects of your rowing including; ergo technique, video analysis, strength and conditioning training, nutrition seminars, motivational talks.

The rowing course has been tailored to different abilities and ages, offering two types of courses Junior Competitor and Junior Performance.

Junior Competitor

The competitor camp will focus on progressing from quads and doubles to singles, and improving sculling technique. For those athletes moving to sweep rowing, there will be the opportunity to train in eights and fours during the week.

Junior Performance

The performance The competitor camp course participants are expected to have significant experience in a single scull and the sweep rowers will focus on coxless fours and pairs. The programme aims to prepare athletes for competing in top boats at prestigious regattas in the summer.

Course Dates and Fees

Course dates and fees will be announced in early 2020. You can still register your interest through our enquiry form.

‘Train at one of the UK’s top student rowing programmes GB High Performance Centre’

Junior Rowing Courses